Essential Oils Uk

Essential oils to help you in the DAY

Aromatherapy essential oils have proven to be very powerful to relieve many common ailments and boring and are certainly recommended as a more natural way to maintain good health than medication in modern times that is grossly overused and commonly practiced by our professionals health.

However, the exciting thing aromatherapy and the use of essential oils is that they can easily do that "Feel Good" factor at any time of day ...

Morning
If you feel sad and lethargic a bath with rosemary stimulates the nervous system and head clear. 10-15 minutes in the bath is long enough to feel the benefits. Add 5 drops in a warm bath and mix well before in. If you have sensitive skin always dilute the essential oil in a carrier oil before adding water. (More information on www.AromatherapyBenefits.co.uk)

If you do not have time for a bath in the morning just to put two or three drops of rosemary or lemon in the sink filled with hot water - leaner and inhale the steam for a few minutes and you'll feel wide awake and ready to go!

Workplace
Offices and workplaces can often be very stuffy and can contribute to a lack of efficiency as the day progresses. Fresh air is what is needed and if you can not go out for a walk or even open the windows you can always cool the atmosphere by using essential oils.

Use either a spray air (as explained in our newsletter and books), or by adding a few drops of oil to a cloth or cotton ball. Light oils such as citrus - Bergamot, Lemon, Orange, Rosewood and Lemongrass, not only perfume the atmosphere, but bring a freshness and clarity, and because all essential oils have antiseptic properties, also offers a degree of protection against various airborne bacteria that surround us.

If you suffer from mental fatigue, basil oil stimulates the brain and is ideal to refresh your mental faculties during a demanding day at your workplace or while swatting review. It is also ideal for long journeys you have to do, or more generally for anyone who has to concentrate for long periods of time. basil oil is very strong and just feel the steam of 1 drop on a tissue is sufficient to stimulate the gray matter.

Back home
When you know that all parts of your body has a reflex point on the foot, you will understand how, on returning home, you can start very quickly by a foot bath. Located only 5 to 10 minutes, the feet in a basin of water to which you add 5 drops of peppermint or another, lavender or rosemary, then gently massage your feet will do wonders.

To revitalize the evening before
Run a bath and add either rosemary and rosewood, or rosemary and bergamot, rosewood and bergamot or, or ylang-ylang and clary sage (6 drops in total to a bath or dilute first in a carrier oil or a little milk). Any of these combinations of uplift and relax before going out.

And so to Bed
A bath with lavender and geranium will help reduce tensions and prepare you for sleep. If you have trouble falling asleep place 1-2 drops of lavender oil or marjoram on a tissue near your pillow.

I hope this article gave you a real idea of the considerable benefits of aromatherapy and the use of essential oils.

However, if you want to know more about this ancient and powerful, then you must visit our website at www.AromatherapyBenefits.co.uk: - where you'll find more articles, tips, tricks and advice.