Safflower Seed Oil

From time to time you stumble across an expert whose words and passion right to sink into your soul, so it was the day I listened to Dr. Joseph Hibbeln of the National Institutes of Health in the radio as he explains why we have chronic inflammation and what it means. Dr. Hibblen is a psychiatrist and lipid biochemist known as one of the leading experts worldwide on Omega 3.

When you cut your finger and it turns red, is the inflammation of the right kind rushing to heal the wound. But when he gets out of control of the food we eat very (Omega 3 Seed Oil) inflammation turns into attack and the body of a terrible way. See cover story time, 2 / 04, inflammation, Killer Secret missing link between heart attacks, cancer, Alzheimer's and other diseases and what we can do about it.

What is Omega 3 seed oil? Dr. Hibbeln sets seed oils such as vegetable oils', which literally has been reduced from seeds and seeds are primarily those of soybean oil in a large scale and to some extent, corn oil, safflower oil and other oils and the big problem is that these oils in the ratio of omega 6 to omega-3 fatty acids is about 10 to one, whereas in our diet and changing the ratio was about one to one . So you had a scale of one to one with inflammation when we were changing and it is now a balance of 10 than in favor of inflammation because of the predominance in seed oils. "

So we have omega 3 fish oil and omega-3 we have from oil seeds, which must be properly labeled Omega 6, but without fuss about the distinction confusing, when you see Omega -3 on the products in the grocery store, ask yourself a question. Is this the source of the omega-3 oil seeds on this product? You can not shed much omega-3 fish fats in cereals now, can you? And what do we need less? Dr. Hibbeln explains why it is so important to know the difference.

"Omega-3 fatty acids (fish oil), where these fats are swimming in blood and immune system, they produce compounds that reduce inflammation and help prevent heart disease and the American Heart Association recommends Now that people eat fish three to four times a week or take fish oil supplements to help prevent the progression of heart disease. It's more than 38 peer-reviewed studies that have been systematically examined.

Omega 3 fatty acids are one of these two polyunsaturated fatty acids. Polyunsaturated simple means he has a lot of double bonds. The key here is that there are two families of polyunsaturated fatty acids, omega-3 you will find mostly fish oil and omega-6 oils from seeds that eventually the body transforms them into a compound called arachidonic acid and arachidonic acid is good in small quantities, but in large quantity, it makes a lot of inflammatory compounds. It makes compounds that make your joints ache, compounds that increase inflammation in the blood and leads to arterial sclerosis.

How big a deal is arachidonic acid? It is so serious that we have created billion dollar industries for the production of Vioxx and Celebrex, ibuprofen, their main purpose is to maintain the arachidonic acid to be converted to inflammatory compounds. But remember, the source of arachidonic acid is what you eat. It is from seed oils. Remove the seed oils or exchange, your body will not fully as arachidonic acid and will not have a pro-inflammatory predisposition. "

And it makes me very happy to have discovered the healing benefits of Omega 3 fatty fish (capitalized intentionally) long ago. Me will not buy a product Omega 3-laced grocery store today and add more omega-3 wrong level of inflammation in my b.