Aromatherapy Massage Easy recipes you can do in Minutes There's nothing like an aromatherapy massage to treat what have you. Or at least make the bad things disappear for a while. Life is so difficult these days, we all need to take time to relax mentally and physically.
Massage is one of the best ways to relieve stress, because it promotes deep relaxation, while at the same time satisfy our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, health, alertness, creativity and well-being. It also strengthens your immune system!
When you combine massage with aromatherapy, you dramatically increase its effect. Essential oils are powerful substances that promote healing on many levels - to stimulate the immune system, nerve soothing, relaxing muscles and hormone balancing to name a few ... the list is long.
Just for fun, try this experiment: Get a massage using massage oil unscented, either professionally or with a partner. Next, get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it is made of pure, natural essential oils - no synthetic fragrance oil. See the kind of massage is more relaxing.
With a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy recipes aromatherapy massage, you may have (or give) a massage anytime you want in the comfort and privacy of your own home.
Here are some quick and easy to make recipes of aromatherapy massage to help you get started. Do not be afraid to use essential oils that you really love - often, if you are particularly attracted by the scent, it is because your body needs something it provides (balancing hormones, example!)
A note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women should be especially cautious about using essential oils in aromatherapy massage, in fact, it is recommended not to apply essential oils to the skin at all during the first quarter.
However, on revenue ... Here we go!
Relaxing Massage Oil Aromatherapy Lavender Blend
This lavender floral blend aroma oil massage relaxes inside and outside. It works on the nerves, muscles and hormones to soothe, calm and poised. A perfect night-time massage, especially if you suffer from insomnia! Note: Delete chamomile if you are allergic to ragweed.
24 drops lavender essential oil
4 drops of essential oil of rosewood
1 drop of essential oil of rose geranium
1 drop of chamomile essential oil
4 tablespoons (60 ml) apricot kernel oil or grapeseed
Sandalwood Sensual Massage Oil Aromatherapy Blend
This spicy, sensual aromatherapy massage oil blend warms you in the best way! His soothing yet spicy lift your mood while helping along your tight, stressed nerves. You are left feeling warm, relaxed and receptive. Enjoy!
22 drops of essential oil of sandalwood
5 drops of essential oil of sweet orange
1 drop essential oil of patchouli
1 drop of essential oil of Ylang Ylang
1 drop of essential oil of ginger
4 tablespoons (60 ml) apricot kernel oil or grapeseed
Warning: sweet orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it is such a low concentration. If you are particularly sensitive, do not.
Sweet Citrus Aromatherapy Massage Oil Blend
This happy bl aromatherapy massage oil.
Posted on February 17, 2010.
