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Steam Sona Is it better to go to the gym every day or every other day? I usually go there for 3 hours, I'll do cardio for an hour, then the upper body for an hour and then steam / shower sona + one hour spost ur not going every day except ur pro body builder, you need to go day day off to relax tense muscles or if you work on them as a MUCL prepaired to shoot and not go to the gym for a month depends how heavy you are lifting Well, I heard most people say cardio every day, and the weight every two days. Because the weights can do damage. So skip the weights every other day and one hour to do ONLY cardio. Posted on April 8, 2011.
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